Watermelon (Citrullus lanatus) is one of the most refreshing fruits gifted to mankind. In Tibb-e-Nabawi, foods that cool the body, purify internal heat, and restore balance are highly valuedāwatermelon perfectly fits this description.
It is light on the stomach, rich in water, and deeply nourishing, making it especially beneficial in hot climates and during summer months.
Watermelon in the Sunnah & Classical Islamic Medicine
Although watermelon is not directly mentioned in the Qurāan, it was known and consumed in the time of the Prophet ļ·ŗ. Classical scholars of Islamic medicine such as Ibn Qayyim (Ų±ŲŁ Ł Ų§ŁŁŁ) praised watermelon for its cooling and cleansing properties.
It is reported that the Prophet ļ·ŗ sometimes ate watermelon with dates, a beautiful example of balancing foods:
Dates ā warming
Watermelon ā cooling
This combination reflects the core principle of Tibb-e-Nabawi: maintaining balanceĀ in the body.
Temperament (Mizaj) of Watermelon
According to Unani & Tibb-e-Nabawi principles:
Temperament: Cold & Moist
Best for: Hot-natured individuals, summer heat, dehydration
Caution for: Very cold-natured people (should consume in moderation)
Health Benefits of Watermelon
šæ 1. Natural Body Coolant
Watermelon cools internal heat, reduces thirst, and prevents heat-related discomfort such as dizziness and fatigue.
š§ 2. Deep Hydration
With over 90% water content, watermelon hydrates the body better than many drinks, supporting electrolyte balance naturally.
ā¤ļø 3. Supports Heart Health
Rich in lycopene, watermelon helps protect the heart, improves blood circulation, and supports healthy blood pressure.
š§ 4. Calms the Nervous System
Its cooling nature helps reduce irritability, restlessness, and heat-induced headaches.
š§ 5. Gentle Detoxifier
Watermelon supports kidney function by promoting urine flow, helping flush out toxins naturally.
š½ļø 6. Aids Digestion (When Eaten Correctly)
When eaten alone or before meals, watermelon helps cleanse the digestive tract and relieves acidity.
Watermelon Seeds: A Hidden Treasure
Often discarded, watermelon seeds are highly nutritious:
Rich in protein & healthy fats
Support kidney health
Strengthen digestion when roasted or powdered
Traditionally used for urinary health
How to Eat Watermelon According to Tibb-e-Nabawi
ā Eat fresh and ripe
ā Consume alone or before meals
ā Avoid eating immediately after heavy food
ā Best eaten during daytime
ā Combine with dates occasionally for balance (as practiced in Sunnah)
Who Should Be Careful?
People with weak digestion
Those with excessive cold temperament
Diabetics (consume in moderation due to natural sugars)
Balance and moderation are key principles in Islamic medicine.
Spiritual Reflection
Watermelon reminds us of Allahās mercyā
A fruit that quenches thirst, nourishes the body, and cools the soul. Watermelon is a beautiful manifestation of this divine wisdom.
Conclusion
Watermelon is not just a summer fruitāit is a natural healer, a cooling remedy, and a perfect example of balance in Tibb-e-Nabawi. When eaten with awareness and moderation, it refreshes the body, supports health, and aligns us with the Prophetic way of mindful nourishment.